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The exercises should be done daily to achieve good results. This art combines thought, breathing and movement. To perform it well, action and mind must become one so that the qi can be felt and then activated within the body. |
Qi gong (pronounced "chee gong") means "to practise energy".
The exercises should be done daily to achieve good results.
This art combines thought, breathing and movement. To perform it well, action and mind must become one so that the qi can be felt and then activated within the body.